But even the current 'better' makes me throat and eyes hurt if I am outside too long

:( Checking the app I use, it looks like we're still in the Moderate/Yellow range in the mornings, but I no longer feel it/smell it indoors, which is definite progress. And the last time I went outside, yesterday afternoon, it felt fine and was Green on the app. So definitely getting better, and hopefully for you as well!